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Individual Sports
Mindful Thoughts for Walkers by Adam Ford
epub |eng | 2017-03-16 | Author:Adam Ford

COMPASSION FOR REFUGES It can be difficult to extend feelings of loving-kindness and compassion to people we don’t know, but walking offers us an opportunity to identify with some of ...
( Category: Alternative Medicine March 16,2018 )
Successful Boxing by Jamie Dumas
epub |eng | 2013-03-16 | Author:Jamie Dumas [Andy and Jamie Dumas]

Crossovers (difficulty level 5) Performing the basic double foot jump, cross the rope in front of the body on the first jump and then uncross the arms on the second ...
( Category: Training March 16,2018 )
The Hardmen by The Velominati
epub |eng | | Author:The Velominati

This is what Awesome looks like. A bad crash in the 1984 Milan–Sanremo damaged the temper of his hardness, and he retired from racing the next year to become a ...
( Category: Individual Sports March 16,2018 )
The Complete Book of Road Cycling & Racing by Willard Peveler
epub, pdf |eng | 2009-03-16 | Author:Willard Peveler

Joining a Breakaway It's a gamble to join a breakaway because you don't know whether it will succeed. Familiarity with the other riders and teams in a race makes it ...
( Category: Miscellaneous March 16,2018 )
Kung Fu for Girls by Simon Harrison
epub |eng | 2017-01-31 | Author:Simon Harrison

Technique 1 BLOCK… The attacker swings a big drunken punch at the side of your head. Use a lifting, outer-circling, or double-handed block to dissipate the blow. You must counter-attack ...
( Category: Safety & First Aid March 16,2018 )
Cultivating Ch'i by Kaibara Ekiken
epub |eng | | Author:Kaibara Ekiken

187 There is no harm when sexual desire does not arise and the ch’i of the kidneys is not disturbed. But if sexual desire is aroused, the ch’i of the ...
( Category: Alternative Medicine March 16,2018 )
Chinese Fast Wrestling for Fighting: The Art of San Shou Kuai Jiao Throws, Takedowns, & Ground-Fighting by Liang;Shou-Yu;Tai D. Ngo
epub |eng | 2009-04-06 | Author:Liang;Shou-Yu;Tai D. Ngo [Ngo, Liang;Shou-Yu;Tai D.]

a). Gray attacks with a right heel kick or front kick lower than chest height. White is standing with right foot forward. White's right hand moves downward to intercept the ...
( Category: Individual Sports March 16,2018 )
All-in Fighting by W. E. Fairbairn
epub |eng | 2012-04-04 | Author:W. E. Fairbairn

Fig. 74 Fig. 75 No. 23. Smacking the Ears This method should be applied when your opponent has no protection over his ears: 1. Cup your hands, keeping the fingers ...
( Category: Military March 15,2018 )
Sport of Judo by Kiyoshi Kobayashi & Harold E. Sharp
epub |eng | | Author:Kiyoshi Kobayashi & Harold E. Sharp

OSOTO MAKIKOMI (Major Outer Winding Throw) 1, Position and timing same as in Osoto Gari. 2. As opponent attempts to escape from Osoto Gari, throw your right arm across his ...
( Category: Training March 15,2018 )
The Druid's Lodge Confederacy by Paul Mathieu
epub |eng | | Author:Paul Mathieu

The newspaper’s words must have been salt in an open wound to Pure. The truth was that the nest had been robbed. The Confederates were well and truly pre-empted in ...
( Category: Individual Sports March 15,2018 )
Secrets of Judo by Jiichi Watanabe Lindy Avakian & Lindy Avakian
epub |eng | | Author:Jiichi Watanabe,Lindy Avakian & Lindy Avakian

Coefficient of friction Since the friction (tangential force) changes proportionally to the force pressing two surfaces together (normal force), the ratio between the two forces is always constant. This ratio ...
( Category: Individual Sports March 15,2018 )
The Way of the Warrior by Jotaro
epub |eng | 2011-03-28 | Author:Jotaro [Jotaro]

PART THREE Strategy 25. KETSUBUN—THE MISSING MASS I think a true master, and one who is not so only in name, should have a good heart. . . . He ...
( Category: Miscellaneous March 15,2018 )
The Brave Athlete by Simon Marshall & Lesley Paterson
epub |eng | 2017-05-10 | Author:Simon Marshall & Lesley Paterson

Gremlin 8: Failing to do things that make you feel good There are plenty of reasons why treating yourself to something pleasurable is a good idea when you’re feeling down ...
( Category: Training March 15,2018 )
The Kata and Bunkai of Goju-Ryu Karate by Giles Hopkins
epub |eng | 2017-12-10 | Author:Giles Hopkins

Figures 6.23–24. Pulling the attacker’s head down from the rear Figure 6-25. Grabbing the head for the final throw However, the final technique, shown only on the second side, the ...
( Category: Individual Sports March 15,2018 )
Le Tour by Geoffrey Wheatcroft
epub |eng | | Author:Geoffrey Wheatcroft [Wheatcroft, Geoffrey]

Repos Provence Two great mountain ranges are always traversed by the Tour, the Alps and Pyrenees, and two solitary volcanic peaks are sometimes climbed. An ideal Tour would include both ...
( Category: Individual Sports March 15,2018 )

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